Eat Fit Food 10 day Clean & Lean program review.
With summer here and the festive season nearly upon us.
The timing to embark upon the Eat Fit Food plan could not have fit more perfectly.
I choose to eat healthy the majority of the time but during Christmas with the family, I like many indulge in delicious food.
The Australian Christmas also coincides with bikini season, yet another beneficial reason to reset to your dieting habits.We all want to look good in a bikini right? Enter Eat Fit Food.
“I have to say after trying numerous healthy food delivery company’s EFF is one of the best.”Eat Fit Food
A healthy meal delivery company which delivers to Sydney & Melbourne.
Prepared by Chefs their programs are nutritionally balanced and approved by dietitians with fresh ingredients & produce, including locally farmed, ethically sourced meat & fish.
All meals are portion and calorie controlled with zero additives, no refined sugar and plenty of healthy fats + Superfoods.
Ten-day Clean & Lean program.
This program gives your digestive system a well-earned rest and helps your body to absorb the nutrients from food more efficiently. You will continuously be fuelling your body with proteins, good fats, and carbs, so you have the energy to reach your health and fitness goals. It’s all about keeping your body full of natural, clean, unprocessed foods.
This program consists of breakfast, lunch, dinner and two snacks daily, delivered Monday, Wednesday, and Friday. Approximately 1400 calories per day.
You don’t feel like you are on a Diet!
Not only are you excited to go to the fridge to try your next tasty meal, it also feels like a healthy Cafe’ delivered its wares to you. This Diet avoids the arduous journey into the hunger void, begging for it to be over.
Most times when eating we are not actually hungry, we just succumb to mindless snacking forgetting what the real hunger feels like.
It’s too easy when shopping to sneak a few naughty treats when preparing your own food for the week.
I love eating healthy food but hate cooking, I also like not having naughty options available when I reach into the fridge.
Seriously thou the last thing you want to after a long day at work, is to start cooking a meal from scratch. And to add insult to injury the dreaded wraith of doing the dishes :(. Having all the prep provided is not only a fantastic convenience but when you stick to everything they provide you’re guaranteed to lose weight.
EFF isn’t just for those who want to lose weight there are plans to suit individual goals.
The longer you follow a plan with EFF the more weight you would lose. Your body will find equilibrium naturally gravitating towards its natural weight.
I lost 2kg without much exercise as I’m recovering from knee and back issues.
During the meal plan, I didn’t feel overly hungry. I found the meal portions smaller yet ultimately satisfying.
The protein balls were absolutely delicious, and the EFF bars and breakfasts were also amazing.
I always looked forward to trying out each new meal.
Having something different each day was great for the variety gland.
So when the ten-day Diet finally draws to the end I’ll be heavyhearted, it was so lovely having delicious food prepared, backed with the knowledge my nutrition was taken care of. A single bead of sadness trickles down my cheek, I guess its time for me to cook, clean up and scribble shopping lists onto swatches of paper again.
I would 100% use EFF services in the future, the food is deliciously fresh and not frozen.
I knew my health needs were being taken care of which put my mind at ease.
If you have any questions, please leave a comment below, and I’m more then happy to answer.